How to Meditate?

How to deal with a Break-up?.

How to meditate? Well, It's 100% true that you have to do both physical and mental types of exercise to have a balanced life. In today's busy World it's absolutely necessary that you will have to be positive and more focused. Most of you think that Meditation is something difficult to practice and it needs severe training under a teacher or a Guru. Actually speaking, nobody can teach it perfectly because you are the one who has to do that all by yourself. It's so simple and 100% effective. The spiritual gurus have made it more complex unfortunately. It's nothing but the mental exercise you have to do to make you more focused on your goals. Even though there are different ways to do that, the purpose behind meditation is very simple. Meditation is done to boost a range of cognitive abilities, such as mental clarity, stability, and creativity and it also increases the length of time that you can hold your focus.

What Meditation is: Meditation is an ancient practice to fortify your mind. It's the technique where you use something to have your full attention for a while. In other words, it's nothing but focusing your mind on a particular object, thought, or an activity or your breathing to strengthen your concentration attention and awareness and to achieve a mentally clear and emotionally calm state. Actually speaking, it's the mental practice you do to focus strongly on one point continually for some time, trying to bring your attention back to that focal point when it wanders. This is how you develop the skills to get more focused and concentrated. Meditation is more about your mental practice rather than about the religious practice. Meditation helps you alter your consciousness with more awareness. This is how you can find peace.

How to meditate:  As it's the practice of concentration, initially you are supposed to be in silence and do that. When you get it more practiced you can meditate even walking. You have to see meditation as a method through which you can reprogram yourself. This is how you can be fully free from the subliminal mis-programing  you have had since your childhood. Close your eyes and focus on your heart or breath and practice deep inhalation and exhalation. When you inhale think that you are collecting more positive energy from the Universe, getting it infused inside and when you exhale you are supposed to think that you collected the whole negative energy within and exhaled it. It's the cleansing strategy you apply to your system. It's the most effective form of meditation where you can feel it working as your cells are also oxygenated. You can also use meditation to have the inner visualization about the life you want to have or about your future and when you regularize this practice, you will automatically get the muscle memory about getting it realized always. This is how you can use meditation to instill yourself with positive energy, positive affirmations and confidence. Are you confused how long it should be done or when you have to do that? Well, the time is actually your choice but it's more effective when you meditate before sleep or just after that. Just 5 to 10 minutes of meditation is enough to make you feel less anxious. Sitting down to clear your mind for just 10 minutes is enough to overcome stress or anxiety. It improves your self acceptance and self confidence, improving your mood. Meditation is more effective when you practice it daily and the daily practice obviously offers the quickest progress. Always remember that you don't forget to take food daily. But if you think that it's not always feasible, given your other commitments, you still get excellent energetic and health benefits from meditating three to five times a week.

What the benefits are:  Meditation can significantly affect Hormones and Neurotransmitters such as Cortisol, Dehydroepiandrosterone, Serotonin, Melatonin, and Epinephrine. These are the hormones responsible for making you angry, upset, anxious and stressful. Meditation is capable of improving your mental health, providing you with much better focus, lower levels of stress and enhanced self esteem. Meditation can make you more self aware, kindhearted, empathetic and peaceful. Meditation is the best possible way to get away with your drug or alcohol or smoking addiction. Regularized meditation is capable of altering the brain receptors, associated with addiction there by taking off the addiction. Meditation is actually the focus you give to your mind and if you are a daily practitioner, it can reduce pain when you suffer from post-surgical, acute, or chronic pain. Meditation can increase the level of gray matter in the Hippocampus and Frontal areas of the brain. More gray matter helps you have more positive emotions and longer-lasting emotional stability with heightened focus. Regular meditation improves the way your neural connection works. It's the way through which you can install new Apps of positivity and creativity in your brain, deleting the unwanted Apps of grief, stress, fear or anything you don't like. This happens because your brain works exactly like your smartphone which can be customized. In addition to all these things, meditation is always the catalyst for your better memory, creativity and compassion. It increases your level of patience and tolerance. This is how you make a paradigm shift in terms of the way you think about yourself and then change your life. Always remember that your brain can't think on its own and it's you who can use it the way you want to think. Regularize meditation and this is how you get the muscle memory about the necessary actions you have to take in this regard... 

 

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